Talk about how to lose weight one of which is focus. Focus on making changes, not fighting the old. That's how Caroline Moore did on her journey to successfully lose weight up to 135 lbs.
Every journey to lose weight does have obstacles. But Moore warns it doesn't matter where you start your weight loss journey. If you get off track and even stop and despair, you should not think about it too long. Keep moving!
What Moore said is also true, right? Unfortunately, it's hard to just focus. But Moore did it well. Why not for you?
There's just something unexpected that might stop you. But leaving it as it is will only stop you from doing what you are capable of.